Frequently asked questions

No. Gymner works the moment you open it — there is no sign-up, no email and no password. Everything is stored locally on your iPhone, and if you enable sync it runs through your own iCloud account.

Gymner is built for iPhone and requires iOS 17 or later. It runs on iPad in iPhone compatibility mode, and there is currently no Android, web or Apple Watch version.

Yes. All of your data lives on your device, so logging workouts and meals is just as fast in a basement gym with no signal. iCloud sync catches up the next time you are online.

Open the app, add the exercises you care about (or pick them from the built-in library), group them into a routine, and assign that routine to the days you train. From then on, My Journal shows you what is on for today.

Yes. Create any exercise you like, tag it with the muscle groups it trains, and choose how it should be tracked — reps, weight, distance or time. Your custom exercises sit alongside the built-in library.

A routine is a named group of exercises with target sets. Assign each routine to specific weekdays and Gymner surfaces the right one automatically. The program builder handles advanced schemes — push/pull/legs, upper/lower, full body or your own split.

Yes, with Gymner Pro. Create custom folders to group your routines however you think about them — by block, by goal, by gym — and keep your workout library clean and easy to get around.

A program is an advanced routine that progresses on its own: you set the progression and Gymner increases your sets automatically as you go. You can also start from a pre-built program instead of planning one from scratch. Programs are part of Gymner Pro.

With Gymner Pro there is no limit — every routine you build can stay active at the same time, so your whole training week is scheduled together.

Yes. The rest timer starts automatically when you finish a set and notifies you when the rest period is over, even if the app is in the background.

Live session statistics show sets completed, total volume and elapsed time as you train, so you can see how the session compares with the last one without leaving the screen.

Yes. Open any past day from the date strip in My Journal and edit or remove the sets you logged. Nothing is locked after the fact.

Build a food plan for the week — breakfast, brunch, lunch, snacks and dinner — and save each meal with its ingredients and calories. Tick meals off as you eat them so your day reflects what actually happened.

It shows the meal that is on right now — its time window, calories, protein and ingredient count — on your home screen, so you do not have to go looking for what you are supposed to be eating. It is a Gymner Pro feature.

Yes. Meals carry calorie and macro information, and the nutrition breakdown shows protein, carbohydrates and fat against your plan for the day.

Yes. Saved meals stay in your library with their full ingredient list, so you can drop the same recipe into as many days as you want.

On your iPhone. Gymner has no servers and no accounts, so your workouts, weights and meal plans never travel to us. If you turn on iCloud sync, the data goes to your own private iCloud container, governed by Apple.

No. There is no analytics SDK, no advertising identifier and no third-party tracking of any kind. See the privacy policy for the full detail.

Sign in to the same iCloud account with sync enabled and your routines, logs and meal plans appear on the new device. A standard encrypted iPhone backup restores them too.

Deleting the app removes the data stored on that device. If iCloud sync was on, the data remains in your iCloud container until you remove it from your iCloud settings.

The app is free to download and free to use for workout logging, the exercise library, My Journal and Dark Mode. Gymner Pro unlocks the rest.

No. Gymner Pro is a single $9.99 purchase that unlocks everything for good — no renewals and no recurring charges.

Open Settings inside the app and choose Restore Purchases. As long as you are signed in with the Apple Account used for the original purchase, Pro unlocks again at no cost.

Purchases are handled entirely by the App Store, so refund requests go through Apple. Details are in the terms of use.

No — no banners, no interstitials and nothing to watch in exchange for a feature.

Email [email protected] with your iOS version, your iPhone model and what you were doing when it happened. That detail makes a fix much faster.

Please do. Feature requests go to [email protected] and genuinely shape what gets built next.

No. Meal notifications — the reminders for when it’s time to eat each meal throughout the day — are opt-in, and you can turn them off at any time in iOS Settings or inside the app.